There are over 30 symptoms of menopause and natural hormonal balance may help you find the right path to feeling better. Dr. Sadanaga at
Magnolia Natural Health has helped many patients deal with menopause symptoms through a variety of hormonal balance treatment methods.
You are considered to be going through “the change” when you have stopped menstruating for one year. And if you are experiencing more anxiety than usual, have hot flashes and night sweats, are a bit more irritable and have a diminishing sex drive – these are all classic symptoms of pre-menopause and menopause. But how do you cope?
For one thing, drink lots of water. You’ll need to replenish if you’re experiencing hot flashes and night sweats.
For another, try some deep breathing techniques when you feel a flash coming on. You might also want to stop eating spicy foods. And speaking of foods, change your diet. Certain dishes with flaxseed and Vitamin E could help, among others. Dr. Sadanaga will help with dietary advice and hormonal imbalance treatment.
Your doctor may prescribe estrogen treatments and that is considered to be a very effective method, though it carries some risks. If you’re not ready to take them, you may want to consider alternative methods.
See what Magnolia Natural Health patients have to say about finding their own natural hormonal balance through Dr. Sadanaga: